Weekly Sessions

476 Eddy Street
at Hyde

Mondays

9:00-10:00 am Meditation (with mats provided)
10:15-11:15 am Tai Chi
11:30 am-12:30 pm 12 Steps for Healing

1:15 pm - 2:15 pm Healing Through Movement

Tuesdays

9:00-10:00 am Sound Healing
10:15-11:15 am Poetry
11:30-12:30 pm 12 Steps for Healing
12:30-4:30 pm Special Programming (see link to calendar above)

Wednesdays

9:00-10:00 am Yoga (with mats provided)
10:15-11:15 am Community Discussion: “Nurturing Our Souls”
11:30 am-12:30 pm 12 Steps for Healing
1:30-3:00 pm Creative Writing

Thursdays

9:00-10:00 am Meditation (in chairs)
10:15-11:15 am Gentle Movement/Chair Yoga
11:30 am-12:30 pm 12 Steps for Healing
1:15-2:15 pm Restorative Yoga (with mats provided)

Fridays

9:00-10:00 am Yoga (with mats provided)
10:15-11:15 am Health Education
11:30 am- 12:30 pm 12 Steps for Healing
1:30-2:45 pm Art
3:00-4:00 pm Community Time and Games