Gentle Movement

This class mixes gentle movements and mediation practices that empowers people to use their inner wisdom to heal and transform themselves to heal injustice and build peace in their families and communities.

meditation

Participants are guided toward a state of thoughtful awareness and calm. Approaches vary with different teachers, ranging from conscious breathing to guided imagery.

poetry

Through  reading, discussing and creating the written word in a small group, participants experience the healing power of poetry.  They discover and celebrate their own wisdom and beauty, which is sometimes inaccessible through ordinary language,

Recovery Support Group

The purpose of this group is peer support for addiction recovery. Some of us are facing drug and alcohol addiction. Some are facing other addictions. This meeting is intended as a complement to, but not a substitute for, a formal program of recovery. While many participants are working on their alcohol and/or drug addictions, all people are welcome.

Drum Circle

This is a fun and casual gathering of people who play a variety of drums and other percussion instruments. Participants make up the music as they go, using their listening and playing skills to connect with each other and express themselves.

Improv & Storytelling

Join SF Shakes for acting games & creativity exercises. We will have fun as we create characters, scenarios, & stories to express ourselves. No acting experience is required

Women’s support circle

Women’s Group is a weekly gathering space for all women with a goal to support each other, heal and share together from the heart.